The full F3 Fort Worth workout schedule each week

Ted Bauer
1 min readJun 21, 2022

Monday (all 5:30am starts):

Tuesday (also 5:30am):

Wednesday (all 5:30):

Thursday, 5am Special Start:

  • Rucking (walking with a weighted backpack) — coordinates for launch on Slack

Thursday, normal 5:30am:

  • TCU Frog Alley
  • Beastbrook (Westpark ES in Benbrook)
  • Aledo HS
  • Granbury 30/30, meaning 30-minute workout and 30 minutes of dudes talking about life

Friday, 5:15am Special Start:

Friday normal 5:30 starts:

Saturday starts at 6:30am:

  • TCU Frog Alley
  • Walsh Ranch
  • Granbury (6a start)



Ted Bauer

Mostly write about work, leadership, friendship, masculinity, male infertility, and some other stuff along the way. It's a pleasure to be here.