How To Slowly Reduce Your Triggers

It’s not easy, but it’s relatively simple and doable if you can breathe deep and practice some willpower.

Ted Bauer
7 min readFeb 6, 2023

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We have nine million terms for the current economy, from “On-Demand” to “AI” to “Stagflation” or whatever the new term of the moment is. I’ve heard “Knowledge Economy” a few times, which is laughable — for the amount of information we have out there, we have very limited knowledge. One term I’d submit is “The Triggered Economy,” because it seems like there’s a lot of time, money, attention, eyeballs, etc. in triggering people around topics they don’t like and/or general fears they have. If attention is currency, triggering is a good way to move money. Triggering might be the JP Morgan of The Attention Economy.

I myself have spent about two decades getting periodically to often triggered by a series of things. A lot of this is because I was boozing a lot at different periods therein.

I’m 42 now, still generally a semi-pathetic mess, but I’ve taken some steps to reduce some of my triggers. Let me give…

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Ted Bauer

I write about a lot of different topics, from work to masculinity to relationships and social dynamics, I.e. modern friendship. Pleasure to be here.